The mix of roasted almonds, peanuts or coconut with multi seeds like sesame , kalonji etc and gur or jaggery is a powerhouse of energy, besides having numerous other health benefits.
The mix of roasted almonds and gur (jaggery) is a powerhouse of protein and carbohydrates that can help one recover from not just pollution-related ailments but can also help boost immunity and prevent tooth decay.
The zinc in both almonds and chickpeas is said to improve skin health which helps add glow to the face.